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Technik-Sammlung

Cues

Rest Pause

Barbell Row

Bench Press

Deadlift

Hip Thrust

Lat Pulldown

Lateral Raise

  • Spread Wings: I am Batman
  • Mid-Scapular-Plane

Military Press

Pushing Allgemein

Pulling Allgemein

Pull Up

Push Up

RDL / Hip Hinge

Squat

Sumo Deadlift