Cues

Rest Pause

• Rest Pause: https://www.youtube.com/watch?v=-zq_3uZiJ5o

Barbell Row

• Dead Hang: https://www.youtube.com/watch?v=xVFU7XSgdxI&t=375s
• Warum deine Hände “schaufeln” (fehlende Scapular Retraction): https://youtu.be/W-u5CyXXD8U?t=146

Bench Press

• Anti-Rutsch-Bank:
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• Arch: https://www.instagram.com/p/BoNMmTfgGVn/
• Arm Angle:
  • 
• Bar Path: https://www.instagram.com/p/Bz8Kob5oElz/
• Break/Bend the Bar: https://youtu.be/OEL-oP6tQO8?t=120
• Leg Drive: https://youtu.be/cLsbvZiM4d8?t=78
• Leg Drive 2: https://youtu.be/92HnzfWcgQU?t=222
• Grip: https://stronglifts.com/bench-press/#Bench_Grip

Deadlift

• 5-Step-Setup: https://youtu.be/wYREQkVtvEc

Hip Thrust

• Correct Setup: https://www.instagram.com/p/B1Zsjg9lL06/

Lat Pulldown

• Ordentlich einspannen: https://www.instagram.com/tv/CA-27YLnWe2/
• Shoulders rolled forward: https://youtu.be/tluz0HmPoD4?t=106

Lateral Raise

• Spread Wings: I am Batman
  • 
• Mid-Scapular-Plane
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• Internal Rotation Shoulder
  • 

Leg Press

• Lower Back Rolling: https://www.youtube.com/watch?v=iqxZO3xod2I&t=360s

Military Press

• Elbows @ Starting Postion
  • Front
  • Side

Pushing Allgemein

• Bulldog Grip: https://www.instagram.com/p/CNLJfSMDttB/

Pulling Allgemein

• Pistol Grip: https://3dmusclejourney.com/trenches-back-cues/ bzw. https://3dmusclejourney.com/wp-content/uploads/2016/12/PistolGrip.jpg
• Hände sind Haken: https://youtu.be/rHKKcpijQSY?t=98

Pull Up

• Open Chest: https://www.instagram.com/p/B_A5QV7D6K8/

Push Up

• How much weight do I move? https://www.instagram.com/p/B_U3K_lnVr0/

RDL / Hip Hinge

• How to engage Hamstrings in the RDL: https://youtu.be/jEy_czb3RKA?t=132
• Shoulder Blade Depression: https://www.instagram.com/p/B7y4XPUlkzK/
• Shoulder Blade Depression 2: https://www.instagram.com/p/CRjUQtuAIO3/

Squat

• Hand Placement
• Pulling Bar into Back
• Spread the Floor (weiter Stand) / Screw your feet into the floor (enger Stand)
• Walkout
• Correct the Duck Butt
• Correct the Duck Butt 2
• Find your Squat Stance
• Squat Box Setup

  • 

Sumo Deadlift

• Starting Position: https://youtu.be/fQZ-RwYVLlc?t=252
• Wagenheber: https://youtu.be/fQZ-RwYVLlc?t=283